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Expressing yourself can be a b*tch

Happy New Year Lady! Welcome to 2013. A brand spanking new year to do what you will with it, super exciting! I celebrated the New Year with my family at a comedy club…one of the best New Years I’ve had in awhile! Here’s a pic:

I know you’ve had plenty of people tell you about goal setting, so I am not going to bore you with how to set goals or resolutions today. Today, I am telling you another true story.

A client of mine, we’ll call her Jane, called me the other day with a burning question for me, and it took on an interesting twist. She started off by telling me about a guy friend of hers that she had worked with in the past. Steve, as we’ll call him, lives in another city. They talk via phone every now and then and text frequently. Over the past month the text messages started to take on a different tone because he started expressing how he was attracted to her and thinks about her often. Receiving these text messages made Jane begin to wonder if she was into him or not. She checked in with herself and decided that she was interested.

They chatted on the phone about 2 weeks ago and decided that they would meet up for a weekend to see one another and decide how they really felt. They picked a weekend and Steve said he would follow up with her once he bought the plane tickets. Jane was excited to see where this might go. She wasn’t totally sold on Steve being the “one” for her, but she was willing to see what was there because there was definitely chemistry.

A week rolled by and he hadn’t followed up with Jane.  Jane got thoroughly pissed at his lack of follow through.  She said to me, “I just started retreating into my head. I was angry and emotional, but then I also kept telling myself I SHOULD (bad word)  give him space and stay calm.”

We have all been there, battling ourselves and wondering how we should react when the ball feels like it is in HIS court, right?!

So, then she said something I wasn’t expecting. She said, “The truth is that I don’t really care if Steve comes or not. I just don’t want to feel like I can’t express myself and get stuck in my head for days over it. I have been told by so many self help books that being angry is not okay, so I was trying to send him some love, but it really wasn’t helping me get out of my head.”

I immediately responded to Jane, “Of course it wasn’t helping you because you were layering blaming yourself for getting pissed and then blaming yourself for being pissed. It is totally normal to get angry- it’s human and it is much better to express your anger in a healthy way then to bottle it up and let it sit within you.”

I then had an intuitive hit because I sensed that all the blame she was placing on herself for being angry had very little to do with this circumstance (it never is). So I asked her, “When you were growing up, did you feel like your mom was emotional and angry a lot?” She replied, “Yes totally. We had a lot of arguments when I was growing up. I always saw her as being weak because she couldn’t control her emotions. My dad was the total opposite- calm, rational and I loved that about him.”

A light bulb went off in my head. It became clear to me that the reason she was harping on not being able to express herself was because she totally judged her mom for being overly emotional while growing up, and as soon as she was triggered by Steve, she judged herself for getting overly emotional, making it hard to express herself.

The concept of what you resist persists was subconsciously invoked. I explained to her that the way in which she didn’t like her mom was being recreated in her reaction towards Steve. This was also coupled with feeling like her dad was “perfect” in the way he handled situations. In feeling that way about her dad, she was subconsciously placing a lot of pressure on herself to be more like him- calm and rational. This is where her feeling of I SHOULD be calm came about.

Jane was like, “Holy shit! You are right. I didn’t realize the voices in my head that I was battling were Mom and Dad.”

It is super interesting how we are triggered and how it is directly related to how we perceive our mom and dad. It even blows my mind sometimes seeing the correlations.

So, as a rule of thumb I explained to her that when she begins to blame herself for something and feels stuck, there is always more to it then just feeling like the situation made you feel like that.  When you are blaming yourself for something, it is usually the very thing you are blaming one or both of your parents for and is usually the characteristic or quality you didn’t like about them.

Because the truth is that Jane is a rational, intelligent, intuitive woman. There had to be a deeper reason to what was blocking her from expressing herself, otherwise she would have let it go easily.

Lovework:

So her Lovework, as well as yours, is to look at what you are beating yourself up for, which is preventing you from expressing yourself in relationships or with men. Identify which parent has that same quality that you don’t like about yourself. Once you identify which parent has it the strongest, you want to begin to access compassion for that parent in that way.

For Jane, I told her to ask her mom about where she got that quality of getting angry and overly emotional from. Understand what she went through with her parents that made her like this. As I say often, with understanding comes understanding (click HERE to tweet). And as soon as you have understanding, compassion comes along for the ride.

In the comments below, tell me what you beat yourself up over. What gets you stuck in your head and prevents you from expressing yourself? I love getting your comments, so please leave them below and tell me which parent you think you get that from.

In happiness,


 

 

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4 Responses to Expressing yourself can be a b*tch
  1. mary
    January 5, 2013 | 15:31

    Kavita, hello and thank you for your true to self newsletter. I am thoroughly enjoying them. Reading this article, I wanted to express how I have always hated that I am so emotional when it comes to expressing my feelings. I always get choked up and then the tears soon follow. I had an issue come up with my Fathers wife. and when speaking to him about it I began to cry. I said to him how I hated that I was so emotional and he then told me that I get it from him. It turned on a whole new acceptance about myself instantly just knowing that it was a trait from my loving Father. Thanks again Kavita!

    • Kavita
      January 11, 2013 | 19:45

      Hi Mary,

      Thank you so much for sharing! I love that you have experienced that. It is nice to know it wasn’t something we created and we are solely responsible:)

  2. Heather
    January 5, 2013 | 21:28

    So what was the resolution to this situation???

    My trigger is usually around withheld information from the other person. Highly suspect in my mind, and yet because I am more on the shy side, I do the exact same thing.
    One of my New Year’s resolution this year is to share more of my thoughts and feelings with people.

    • Kavita
      January 11, 2013 | 19:44

      Hi Heather,

      Great question. The resolution for this situation was she needs to speak with her mom and ask her questions about where she received her being emotional from. Did she get it from her mom or dad, and understand what triggers her. The more compassion she feels for her mom, which she is lacking right now, the more she has access to expressing herself. Right now she is judging her mom and hence herself for getting emotional.

      Does that make sense?

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